Classes incorporate the fundamental movements and exercises designed to increase core strength and flexibility while improving posture and balance. Focus is put on developing spinal and pelvic alignment, breathing, concentration, and control. Pilates trains the core muscles to become stronger and work efficiently with the smaller, superficial muscles in the body. Feel taller, more relaxed, and in tune with your body.
Our Mama Pilates courses allow you to bring your baby to class while you work out! This course focuses on challenges women encounter after pregnancy and delivery. Specifically we will work on strengthening the deep abdominal muscles, stabilizing the pelvis, opening the chest, and correcting your posture. In addition, we will focus on upper body strength, allowing you to lift your growing baby with ease. You will leave feeling energized, stronger and taller!