Classes incorporate the fundamental movements and exercises designed to increase core strength and flexibility while improving posture and balance. Focus is put on developing spinal and pelvic alignment, breathing, concentration, and control. Pilates trains the core muscles to become stronger and work efficiently with the smaller, superficial muscles in the body. Feel taller, more relaxed, and in tune with your body.

 

PRICES

PT Pilates                                   500 kr to 600 kr

Pilates Duo                                  300 kr/person

Small Group Pilates 10 card                  1 200 kr

Pilates drop-in                               150 kr/session

 

* Pilates sessions are 60 minutes

* PT Pilates & Pilates Duo available in 5, 10, or 20 sessions

* Small Group Pilates consists of 6 persons

* Please be aware of 24 hour cancellation policy per session