Classes

We offer classes for every level, and each class is capped at 8 people so everyone can get the individual attention they need.

 
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BODYWHEEL

Tuesdays
19:00 – 19:45

The Bodywheel Method is a new fresh approach on pilates and functional fitness. The wheel is a guiding tool that allows us to deepen & stimulate the muscles in a dynamic way. Our addictive 45 minute sessions aim to build strength, balance and agility.

We have created a method that puts you in control of your own workout. You decide your level of intensity by how much force and weight you put into each exercise. The wheel allows you to stretch a little deeper, work out a little harder and takes your workout to new creative heights. The Bodywheel Method has influences from pilates, calisthenics and functional fitness, making this a well-rounded training regime.

PILATES

Tuesdays, Fridays
8am – 9am

Sundays
10am – 11am

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

YOGA

Tuesdays, Thursdays
5pm – 6pm

Saturdays
9am – 10am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

MOM

Mondays, Wednesdays, Fridays
1pm – 1:45pm

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

 

RUN

Saturdays
10am – 11am

Sundays
11am – 12pm

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

SKIFIT

Sundays
1pm – 2pm

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.

rebirthFIT

Tuesdays, Thursdays
9am – 10am

Sundays
12pm – 1pm

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

URBANFIT

Mondays, Wednesdays, Fridays
9am – 10am

Fun group training that is all about making you, your friends, your employees or your colleagues stronger, healthier and happier. A type of training that fits individuals at any level. Set your own goals and then we work together to improve upon them. It’s about winning over your own body and mind and taking on the challenge of becoming a better version of yourself. 

URBAN FIT can be held either outside or inside and the basis for the training is mostly your own bodyweight, but we also use weights, bands, balls, and sometimes top it off with fun partner exercises. It is total body training that includes everything from strength training to cardio and flexibility with a lot of focus on your core.  

 

Gymnastics Fundamentals

Mondays, Wednesdays, Fridays
5pm – 6pm

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.

Gymnastic Rings

Tuesdays, Thursdays
6pm – 7pm

Saturdays
11am – 12pm

This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.

Vinyasa Yoga

Tuesdays, Thursdays
1pm – 2pm

Saturdays
12pm – 1pm

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.